Ep #5 : How to learn the language of your body

Ep #5 : How to learn the language of your body

Show notes

In this episode Nisarga Eryk Dobsoz hosts Prema McKeever, body-based therapist, group workshop facilitator and teacher who combines more than 20 years of experience in Eastern medicine, meditation, emotional release work, and body-mind therapies for a conversation about developmental trauma.

Topics discussed:

  1. What is trauma?
  2. Does everyone has trauma?
  3. How to deal with Stress ?
  4. How one can heal trauma?
  5. What is the best safest approach into trauma?
  6. How vital our emotional health is for our physical health ?

Links mentioned in this episode:

This podcast is hosted by ZenCast.fm

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