Ep #14: Healing Childhood Trauma

In this episode, Nisarga Eryk Dobosz hosts Sakino Mathilde Sternberg, Clinical Psychologist with over 40 years experience in different fields of therapy and counseling. Systemic family therapist (Satir), 2 years training assistant at the University of Hamburg, Humaniversity Therapist, trainer at Osho Humaniversity Holland. Member of the Chamber of Psychotherapists Berlin/Germany and the German Association of Systemic Constellations (DGfS). Four years Leading Psychologist at Oberbergklinik Berlin Brandenburg for Psychiatry, Psychosomatic Medicine and Psychotherapy.

Is it possible to heal early childhood trauma? Most of us have experienced traumas in our life, many of us have gone through severely traumatizing experiences in our early lives, such as: ongoing neglect, physical, emotional, psychological or sexual abuse. Those so called developmental traumas can influence our lives continuously in many ways: nightmares, flashbacks, emotional and physical symptoms, addiction, depression, inability to relate in a fulfilling way, and others. But – as my teacher Peter Levine says: Trauma is a fact of life, but it does not have to be a life sentence. We can heal from early childhood trauma. In this podcast I will share about my life and work and why I think that childhood trauma can be healed and what we need to do in order to heal.

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